Vitamin B6 (pyridoxine)
Vitamin B6 refers to a group of chemically similar compounds which can be interconverted in biological systems. Vitamin B6 is part of the vitamin B group of essential nutrients. Its active form, pyridoxal 5′-phosphate (PLP), serves as a coenzyme in some 100 enzyme reactions in amino acid, glucose, and lipid metabolism.
PLP, the metabolically active form of vitamin B6, is involved in many aspects of macronutrient metabolism, neurotransmitter synthesis, histamine synthesis, hemoglobin synthesis and function, and gene expression. PLP generally serves as a coenzyme (cofactor) for many reactions including decarboxylation, transamination, racemization, elimination, replacement, and beta-group interconversion. The liver is the site for vitamin B6 metabolism.
Vitamin B6 is widely distributed in foods in both its free and bound forms. Cooking, storage, and processing losses of vitamin B6 vary and in some foods may be more than 50%, depending on the form of vitamin present in the food. Plant foods lose the least during processing, as they contain mostly pyridoxine, which is far more stable than the pyridoxal or pyridoxamine found in animal foods. For example, milk can lose 30–70% of its vitamin B6 content when dried. Vitamin B6 is found in the germ and aleurone layer of grains, and milling results in the reduction of this vitamin in white flour. The heating that occurs before most freezing and canning processes may also result in the loss of vitamin B6 in foods.
Helps your body to:
- produce red blood cells (RBCs) and neurotransmitters
- maintain metabolism of fats and carbohydrates into monosaccharides
- break down peptides into amino acid monomers so that it can be used in the body
- decrease symptoms of premenstrual syndrome (PMS) (in females)
Protect and effective against:
- mood disorders like depression, because vitamin B6 is responsible for creating neurotransmitters and regulates emotions through hormones like serotonin and dopamine
- Alzheimer’s disease with the help of other vitamins
- anemia
- morning sickness during pregnancy in women
Deficiency symptoms:
Depression and anemia.
Overdose symptoms:
Too much vitamin B6 through medicines can cause nerve damage.
Recommended daily intake:
| Males | Females | Pregnancy | Lactation |
|---|
| 0-6 months | 100µg* | 100µg* | | |
| 6-12 months | 300µg* | 300µg* | | |
| 1-3 years | 500µg | 500µg | | |
| 4-8 years | 600µg | 600µg | | |
| 9-13 years | 1mg | 1mg | | |
| 14-18 years | 1.3mg | 1.2mg | 1.9mg | 2mg |
| 19-30 years | 1.3mg | 1.3mg | 1.9mg | 2mg |
| 31-50 years | 1.3mg | 1.3mg | 1.9mg | 2mg |
| 51-70 years | 1.7mg | 1.5mg | | |
| >70 years | 1.7mg | 1.5mg | | |
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[content] => <p>Vitamin B6 refers to a group of chemically similar compounds which can be interconverted in biological systems. Vitamin B6 is part of the vitamin B group of essential nutrients. Its active form, pyridoxal 5′-phosphate (PLP), serves as a coenzyme in some 100 enzyme reactions in amino acid, glucose, and lipid metabolism.</p>
<p>PLP, the metabolically active form of vitamin B6, is involved in many aspects of macronutrient metabolism, neurotransmitter synthesis, histamine synthesis, hemoglobin synthesis and function, and gene expression. PLP generally serves as a coenzyme (cofactor) for many reactions including decarboxylation, transamination, racemization, elimination, replacement, and beta-group interconversion. The liver is the site for vitamin B6 metabolism.</p>
<p>Vitamin B6 is widely distributed in foods in both its free and bound forms. Cooking, storage, and processing losses of vitamin B6 vary and in some foods may be more than 50%, depending on the form of vitamin present in the food. Plant foods lose the least during processing, as they contain mostly pyridoxine, which is far more stable than the pyridoxal or pyridoxamine found in animal foods. For example, milk can lose 30–70% of its vitamin B6 content when dried. Vitamin B6 is found in the germ and aleurone layer of grains, and milling results in the reduction of this vitamin in white flour. The heating that occurs before most freezing and canning processes may also result in the loss of vitamin B6 in foods.</p>
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[tvName] => vitb6a_mg
)
=====
