Vegetables, mixed, canned
Typical combinations of canned (pickled) vegetable mix include carrots, peas, green beans, corn, tomatoes, summer squash, etc.
Pickling is the process of preserving or extending the lifespan of food by either anaerobic fermentation in brine or immersion in vinegar. In East Asia, vinaigrette (vegetable oil and vinegar) is also used as a pickling medium. The pickling procedure typically affects the food's texture, taste and flavor. The resulting food is called a pickle, or, to prevent ambiguity, prefaced with pickled.
Canned mixed vegetables Nutrition Facts: Calories, Carbs, and Health Benefits
TweetCanned mixed vegetables are 87.01% water, 9.26% carbohydrates, 2.59% protein, 3% dietary fiber, 0.89% ash and 0.25% fat. One cup of canned mixed vegetables will give you with 15.094 grams of carbohydrates. It is equal to 11.61 percent of the 130 grams of carbohydrates you need on a daily basis. That same in an amount measuring 100 grams (3.5 Oz), canned mixed vegetables provide 204 kilojoules (49 kilocalories) of energy and have a high content of Vitamin A (total, RAE) and Vitamin K1 (phylloquinone), containing 83.29% and 20.22%, respectively, of the Daily Value (DV) per 100-gram amount (right table of USDA nutrient values). This means that if you add canned mixed vegetables in your diet it will help your body to trap pathogenic bacteria, maintain your reproductive system's health, keep your immune system healthy and will be effective against development of acne due to excess secretion from sebaceous glandsimpairment in bile production that leads to unabsorbed lipidsbacterial infections. With this they contain a considerable amount of Manganese attaining 31.56% of the Daily Value in a 100 g (3.5 Oz).