The domesticated garlic plant does not produce seeds, but is grown from bulbs. These bulbs, whose segments are usually called "cloves" by cooks, are the part of the plant most commonly eaten, though some cooks also use the early spring shoots. These shoots are often pickled in Russia and states of the Caucasus and eaten as an appetizer.
Garlic is most often used as a seasoning or a condiment, and is believed to have some medicinal value, notably against hypertension. When crushed or finely chopped it yields allicin, a powerful antibiotic and anti-fungal compound.
The cloves are used by aficionados for infections, especially chest problems, digestive disorders, and fungal infections such as thrush. They are claimed to be an effective long-term remedy for cardiovascular problems reducing excessive blood cholesteral levels, atherosclerosis, the risk of thrombosis, and hypertension but these claims are disputed as there has been no clinical trial that has demonstrated any such benefits. Garlic is also alleged to help regulate blood sugar levels, and so can be helpful in late-onset diabetes, though people taking insulin should not consume medicinal amounts of garlic without consulting a physician. Best used fresh.
Garlic Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Garlic is 58.58% water, 33.06% carbohydrates, 6.36% protein, 2.1% dietary fiber, 1.5% ash and 0.5% fat. If you consume one garlic clove you will get 0.992 grams of carbohydrates. It is equal to 0.76 percent of the 130 grams of carbohydrates you should include in your daily diet. That same it has an energy value of 623 kJ (149 Calories) in a 100 g (3.5 Oz) amount and is an excellent source of Vitamin B6 (pyridoxine) and Vitamin C (ascorbic acid) (95% and 41.6% of the Daily Value, respectively). So if your diet contains garlic, it helps your body to maintain metabolism of fats and carbohydrates into monosaccharides, break down peptides into amino acid monomers so that it can be used in the body, decrease symptoms of premenstrual syndrome (PMS) (in females) and it is effective against Alzheimer’s disease with the help of other vitamins, anemia and morning sickness during pregnancy in women. Besides it it contains a considerable amount of Manganese, Copper and Selenium attaining 92.89%, 33.22% and 25.82% of the Daily Value in a 100 g (3.5 Oz), respectively.