Eggplant

Eggplant

Chinese eggplant are commonly shaped like a narrower, slightly pendulous cucumber. The name 'eggplant' dates to the 1700s, when the most common European cultivars of the fruit were white or yellow, and roughly the size and shape of a goose egg.

The raw fruit has a somewhat disagreeable taste, but when cooked, becomes tender and develops a rich, complex flavour and firm texture. Salting and then rinsing the sliced eggplant can also remove much of its bitterness. It is especially useful culinarily owing to its ability to absorb great amounts of cooking fats, making possible extraordinarily rich dishes. The fruit flesh is smooth; the numerous seeds are soft and (as in the related Tomato) edible along with the rest of the fruit.

Eggplant Nutrition Facts: Calories, Carbs, and Health Benefits

The composition of eggplant is 92.3% water, 5.88% carbohydrates, 0.98% protein, 3% dietary fiber, and 0.18% fat. One eggplant will give you with 32.222 grams of carbohydrates. It is equal to 24.79 percent of the 130 grams of carbohydrates you need on a daily basis. That same in an amount measuring 100 grams (3.5 Oz), eggplant provides 104 kilojoules (25 kilocalories) of energy and is not rich in vitamins. In addition it contains a good amount of Manganese (12.89% DV).