Corn, sweet, yellow, canned

Yellow corn comes from the sweet corn variety and is available year round. It is considered as a grain, a vegetable, and a fruit depending on its maturity and use. This type of corn is actually developed from a series of research and studies on white corn. Yellow corn has a single (dominant) Y allele making it produce carotenoid pigments. These pigments are the ones responsible for the yellow, red, or orange hues in fruits and vegetables. The carotenoid pigments in the endosperm give the yellow corn its yellow casing. The same carotenoids make yellow corn a good source of beta-carotene, which in turn produces Vitamin A. Yellow corn is also a good source of lutein, which is good for the eyes.

Yellow corn contains a lot of sugar and water in its kernels. It has a sweet flavor and goes well with various dishes. Yellow corn is also sometimes used as a sweetener in certain foods and beverages. Other times, it is left to mature and dry, decreasing the water content and turning the sugar into starch. The yellow corn is then ground and made into corn flour to make tortillas, cereals, or other baked foods. It can also be used for oil.

Canned yellow sweet corn Nutrition Facts: Calories, Carbs, and Health Benefits

Nutrition facts about canned yellow sweet corn

Canned yellow sweet corn is 82.61% water, contains 13.86% carbohydrates, 0.77% fat, and 1.95% protein. One tablespoon of canned yellow sweet corn will give you with 2.495 grams of carbohydrates. It is equal to 1.92 percent of the 130 grams of carbohydrates you need on a daily basis. That same in an amount measuring 100 grams (3.5 Oz), canned yellow sweet corn provides 254 kilojoules (61 kilocalories) of energy and is a moderate source of Vitamin B5 (pantothenic acid) (10.44% of the Daily Value). This means that if you add canned yellow sweet corn in your diet it will help your body to carry out anabolism and catabolism in many processes, maintain proper functioning of digestive tract, liver and nervous system, produce sex and stress-related hormones and will be effective against acne, eczema and allergieshair lossheart issues. At the same time it contains a moderate amount of Sodium (13% DV).

Corn is called maize by most countries, this comes from the Spanish word ‘maiz’.
An ear or cob of corn is actually part of the flower and an individual kernel is a seed.
On average an ear of corn has 800 kernels in 16 rows.
Corn will always have an even number of rows on each cob.
A bushel is a unit of measure for volumes of dry commodities such as shelled corn kernels. 1 Bushel of corn is equal to 8 gallons.
With the exception of Antarctica, corn is produced on every continent in the world.
Juices and soft drinks like Coca-Cola and Pepsi contain corn sweeteners. A bushel of corn can sweeten 400 cans of soft drink.
Corn and its by products are also found in many non-food items such as fireworks, rust preventatives, glue, paint, dyes, laundry detergent, soap, aspirin, antibiotics, paint, shoe polish, ink, cosmetics, the manufacturing of photographic film, and in the production of plastics.
In the days of the early settlers to North America corn was so valuable that it was used as money and traded for other products such as meat and furs.
Corn is now a completely domesticated plant so you're unlikely to find it growing in the wild.
Corn can be produced in various colors including blackish, bluish-gray, purple, green, red, white and the most common yellow.