Corn, sweet, white, canned

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• Nutrition value per 100 g 1 Tablespoon 1 Cup All links open in new tab
• Proteins and Amino Acids 1.95 g
  • Tryptophan 0.014 g
  • Threonine 0.078 g
  • Isoleucine 0.078 g
  • Leucine 0.21 g
  • Lysine 0.082 g
  • Methionine 0.04 g
  • Cystine 0.016 g
  • Phenylalanine 0.09 g
  • Tyrosine 0.074 g
  • Valine 0.112 g
  • Arginine 0.079 g
  • Histidine 0.053 g
  • Alanine 0.178 g
  • Aspartic acid 0.148 g
  • Glutamic acid 0.385 g
  • Glycine 0.076 g
  • Proline 0.177 g
  • Serine 0.092 g
• Carbohydrates (By Difference) 15.41 g
  • Fiber, total dietary 1.7 g
• Ash (Minerals) 0.8 g
  • Calcium, Ca 4 mg
  • Iron, Fe 0.41 mg
  • Magnesium, Mg 16 mg
  • Phosphorus, P 51 mg
  • Potassium, K 164 mg
  • Sodium, Na 213 mg
  • Zinc, Zn 0.36 mg
  • Copper, Cu 0.056 mg
  • Fluoride, F 18 µg
  • Manganese, Mn 0.033 mg
  • Selenium, Se 0.6 µg
• Vitamins 7.123 mg*
  • Vitamin A (total, IU) 0 iu
  • Vitamin A (total, RAE) 0 µg
    • Vitamin A1 (retinol) 0 µg
  • Vitamin D, total, IU 0 iu
  • Vitamin D, total (D2 + D3) 0 µg
  • Lycopene (bright red carotenoid) 0 µg
  • Vitamin C (ascorbic acid) 5.5 mg
  • Vitamin B1 (thiamin) 0.026 mg
  • Vitamin B2 (riboflavin) 0.061 mg
  • Vitamin B3 (niacin) 0.939 mg
  • Vitamin B5 (pantothenic acid) 0.522 mg
  • Vitamin B6 (pyridoxine) 0.037 mg
  • Vitamin B12 (cobalamin) 0 µg
  • Vitamin B9 (folate, DFE) 38 µg
    • Vitamin B9, total (folate) 38 µg
      • Vitamin B9 (folic acid) 0 µg
      • Vitamin B9 (folate, food) 38 µg
• Fat (Lipids) 0.5 g
  • Fatty acids, total polyunsaturated 0.233 g
    • Linoleic acid (LA), undifferentiated 0.227 g
    • Linolenic acid, undifferentiated 0.007 g
  • Fatty acids, total trans 0 g
  • Fatty acids, total saturated 0.077 g
    • Palmitic acid 0.071 g
    • Stearic acid 0.004 g
  • Fatty acids, total monounsaturated 0.144 g
    • Oleic acid, undifferentiated 0.144 g
  • Sterols 0 g*
    • Cholesterol 0 mg
• Water 81.34 g
• Energy 64 kcal
• Energy 268 kj

White corn is a variety of sweet corn and is preferred in different parts of the world. It gets its color from the presence of two recessive Y alleles. “Allele” is short for allelomorph, which describes the various forms of a gene. Different alleles result in varied traits, such as the pigmentation. The recessive alleles in white corn do not produce carotenoids, hence the endosperm is white. The endosperm is the nutritive tissue that encloses the embryo in the seed giving the corn kernels its color. The kernels and the milk of the white corn are both creamy white. This is the most common color of corn. White corn has a high percentage of sugar and water in its kernels, making it sweet and juicy. As the ear matures, there is a decrease in water content and the sugar turns into starch making the kernels harder and tougher. White corn is available in any season as it can survive in various climates or weather conditions.

Canned white sweet corn Nutrition Facts: Calories, Carbs, and Health Benefits

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Canned white sweet corn is about 81.34% water, 15.41% carbohydrates (including % sugar and 1.7% dietary fiber), 1.95% protein, and 0.5% fat. If you consume one tablespoon of canned white sweet corn it will provide you with 2.774 grams of carbohydrates. That translates to 2.13 percent of the 130 grams of carbohydrates people should include in their daily diet, according to the Institute of Medicine (US). That same in a 100 gram amount, canned white sweet corn supplies 64 calories and provides low amounts of essential nutrients, with only Vitamin B5 (pantothenic acid) having a moderate percentage (10.44%) of the Daily Value. So if you have canned white sweet corn in your diet, it helps your body to carry out anabolism and catabolism in many processes, maintain proper functioning of digestive tract, liver and nervous system, produce sex and stress-related hormones and it is effective against acne, eczema and allergieshair lossheart issues. With this it contains a moderate amount of Sodium (14.2% DV).