A granola bar or flapjack is a sweet tray-baked oat bar made from rolled oats, butter, brown sugar and golden syrup. This dish is found in the United Kingdom and the Republic of Ireland, and is also found in Australasia, but known as a 'muesli bar'. In other countries including Canada, the United States, and South Africa, granola bar refers to a form of pancake.
In the UK and the Republic of Ireland, a granola bar is a baked bar, cooked in an oven tin and cut into rectangles, made from rolled oats, fat (typically butter), brown sugar and usually Golden syrup or honey. As well as being baked at home, they are widely available in shops, ready-packaged, often with extra ingredients such as chocolate, dried fruit, nuts, yoghurt and toffee pieces or coatings, either as individual servings or full unsliced trayfuls. They are usually an alternative to a biscuit (cookie) or cake, and textures range from soft and moist to dry and crisp. Because of the high levels of fat and calories in traditional recipes, some 'diet' versions are available with lower fat and calorie content. Similar products are known in Australia as muesli bars or simply 'a slice'.
Granola bar Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Granola bar is composed of 13.7% water, 77.6% carbohydrates, 5.9% protein, and 0.9% fat. If you consume it will provide you with 0 grams of carbohydrates. That translates to 0 percent of the 130 grams of carbohydrates people should include in their daily diet, according to the Institute of Medicine (US). That same in a 100 gram amount, granola bar supplies 342 calories and has a high content of Vitamin B9 (folate, DFE) and Vitamin B6 (pyridoxine), containing 131.75% and 122.31%, respectively, of the Daily Value (DV) per 100-gram amount (right table of USDA nutrient values). So if you have granola bar in your diet, it helps your body to lower the possibility of birth defects in the baby (so pregnant women or women who are planning, usually take folic acid), increase brain health, create more red blood cells and it is effective against preeclampsia probabilities in pregnant womenheart strokesage-related hearing loss. Besides it it contains a considerable amount of Copper and Iron attaining 26% and 22.22% of the Daily Value in a 100 g (3.5 Oz), respectively.