This is a dried, ground form of garlic. Garlic powder is a common part of spice mix. It a popular seasoning that features in countless cuisines of the world. It is characterized by a sweet and savory taste.
- Garlic powder is used generally savory dishes like stews, soups, sauces, meats, fish and seafood, and also dressing, as a flavor and seasoning.
- It is a welcome inclusion in snacks like popcorn, roasted nuts, pizza etc.
- Garlic powder can be used to get brighter flavors in low-sodium dishes.
- Garlic contains compounds with potent medical properties.
- It can combat sickness like common cold, reduce blood pressure, improve cholesterol levels, detoxify heavy metals in the body, improve bone health, etc.
Garlic powder Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Garlic powder is about 6.45% water, 72.73% carbohydrates (including 2.43% sugar and 9% dietary fiber), 16.55% protein, and 0.73% fat. One teaspoon of garlic powder will give you with 2.255 grams of carbohydrates. It is equal to 1.73 percent of the 130 grams of carbohydrates you need on a daily basis, according to the Institute of Medicine (US). That same in a 100 gram amount, garlic powder supplies 331 calories and is a natural source of Vitamin B6 (pyridoxine) and Vitamin B1 (thiamin) (127.23% and 39.55% of the Daily Value, respectively). So if you have garlic powder in your diet, it helps your body to maintain metabolism of fats and carbohydrates into monosaccharides, break down peptides into amino acid monomers so that it can be used in the body, decrease symptoms of premenstrual syndrome (PMS) (in females) and it is effective against Alzheimer’s disease with the help of other vitaminsanemiamorning sickness during pregnancy in women. Besides it it contains an appreciable amount of Copper, Phosphorus and Manganese attaining 59.22%, 59.14% and 54.39% of the Daily Value in a 100 g (3.5 Oz), respectively.