Common mushroom

Common mushroom

Common mushroom, any Nutrition Facts: Calories, Carbs, and Health Benefits

Common mushroom, any is 92.45% water, 3.26% carbohydrates, 3.09% protein, 1% dietary fiber, 0.85% ash and 0.34% fat. If you consume one medium common mushroom, any it will provide you with 0.587 grams of carbohydrates. That translates to 0.45 percent of the 130 grams of carbohydrates people should include in their daily diet. That same in an amount measuring 100 grams (3.5 Oz), common mushroom, any provides 93 kilojoules (22 kilocalories) of energy and is an important source of Vitamin B2 (riboflavin), Vitamin B5 (pantothenic acid), and Vitamin B3 (niacin) (36.55%, 29.94%, and 25.76% of the Daily Value, respectively). This means that if you add common mushroom, any in your diet it will help your body to break down fats and carbohydrates into energy, maintain oxygen processing, maintain abundant energy supply and will be effective against lipid peroxidation of tissuesanemiathe progression of age-related lens opacification. Furthermore it contains a considerable amount of Copper attaining 35.33% of the Daily Value in a 100 g (3.5 Oz).