Beef, sirloin tip
The bottom sirloin isn’t as prized as the top sirloin is. However, if you’re just looking for a normal sirloin steak then you’ll most likely be picking up the bottom sirloin. The bottom sirloin is found just above the flank but below the tenderloin and top sirloin of the cow. This meat is also considered leaner and often times confused for a skirt steak among sellers, so make sure you’re not overpaying for a basic sirloin. This is also great for broiling, skillet-broiling, or grilling.
Beef sirloin tip Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Beef sirloin tip is 72.05% water, contains 0% carbohydrates, 6.85% fat, and 20.74% protein. One beef sirloin tip steak will give you 139.165 grams of protein. It is equal to 302.53 percent of the 46 grams of protein women should include in their daily diet and 248.51 percent of the 56 grams men need on a daily basis. That same in an amount measuring 100 grams (3.5 Oz), beef sirloin tip provides 629 kilojoules (150 kilocalories) of energy and is a good dietary source of Vitamin B12 (cobalamin), Vitamin B6 (pyridoxine), and Vitamin B3 (niacin) (168.33%, 40.46%, and 34.96% of the Daily Value, respectively). This means that if you add beef sirloin tip in your diet it will help your body to maintain nerves health, form DNA, create energy by breaking down carbohydrates and will be effective against rising of homocysteine levels in the bodyproliferation of the smooth vascular muscles which can block blood vesselsAlzheimer’s disease or dementia as it is responsible for metabolism in neurotransmitters. With this it contains an appreciable amount of Zinc, Selenium and Phosphorus attaining 64.38%, 55.64% and 30.57% of the Daily Value in a 100 g (3.5 Oz), respectively.