Beef, short ribs
The ribbed part of the cow is exactly where you’d think the rib meat would be, in the ribs of the cow. If you feel the intercostal space of your ribs, and feel the meat in that spot, that’s where the rib meat is. Just like the brisket and chuck, the rib is one of the fattier parts of the cow. Ribs can be very tender depending on how you’re preparing them. They can be dry rubbed and slow cooked for barbecues. They can also be boiled for grilling.
Beef short ribs Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Beef short ribs is 68.73% water, contains 0.29% carbohydrates, 10.7% fat, and 19.38% protein. If you consume you will get 0 grams of protein. It is equal to 0 percent of the 46 grams of protein women should include in their daily diet and 0 percent of the 56 grams men need on a daily basis. That same it has an energy value of 732 kJ (175 Calories) in a 100 g (3.5 Oz) amount and is a good dietary source of Vitamin B12 (cobalamin), Vitamin B3 (niacin), and Vitamin B6 (pyridoxine) (138.33%, 25.48%, and 23.92% of the Daily Value, respectively). So if your diet contains beef short ribs, it helps your body to maintain nerves health, form DNA, form RBCs and it is effective against rising of homocysteine levels in the body, proliferation of the smooth vascular muscles which can block blood vessels and Parkinson's disease. Besides it it contains an appreciable amount of Zinc, Selenium and Phosphorus attaining 103.13%, 40.55% and 26.71% of the Daily Value in a 100 g (3.5 Oz), respectively.