The round is exactly where you think it would be because of the name, the butt of the cow. When you’re thinking of beef jerky, this is where the meat is found. Since the round of the cow gets more exercise than the other parts of the cow, expect the meat too tough and lean. The round can also be separated into the knuckle, top round, or bottom round. The meat found here is one of the best for cutting into thin slices and using for sandwiches or roast beef. Though, don’t expect as much collagen from slow-cooking as you would a cow chuck.
Beef round Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Beef round is 73.28% water, contains 0% carbohydrates, 3.83% fat, and 22.15% protein. One beef round steak supplies you with 120.496 grams of protein, which is 261.95 percent of the minimum of 46 grams of fiber you should have daily if you are female and 215.17 percent of the minimum of 56 grams if you are male. That same it has an energy value of 540 kJ (129 Calories) in a 100 g (3.5 Oz) amount and is an excellent source of Vitamin B12 (cobalamin), Vitamin B6 (pyridoxine), and Vitamin B3 (niacin) (150.42%, 55.69%, and 45.43% of the Daily Value, respectively). So if your diet contains beef round, it helps your body to maintain nerves health, form DNA, create energy by breaking down carbohydrates and it is effective against rising of homocysteine levels in the body, proliferation of the smooth vascular muscles which can block blood vessels and Alzheimer’s disease or dementia as it is responsible for metabolism in neurotransmitters. With this it contains an appreciable amount of Selenium, Zinc and Phosphorus attaining 55.09%, 53.88% and 31% of the Daily Value in a 100 g (3.5 Oz), respectively.