Beef, rib
The ribbed part of the cow is exactly where you’d think the rib meat would be, in the ribs of the cow. If you feel the intercostal space of your ribs, and feel the meat in that spot, that’s where the rib meat is. Just like the brisket and chuck, the rib is one of the fattier parts of the cow. Ribs can be very tender depending on how you’re preparing them. They can be dry rubbed and slow cooked for barbecues. They can also be boiled for grilling.
Beef rib Nutrition Facts: Calories, Carbs, and Health Benefits
TweetBeef rib is 70.21% water, 0% carbohydrates, 21.65% protein, and contains 7.64% fat. If you consume one beef rib steak it will provide you with 107.817 grams of protein. That translates to 234.38 percent of the 46 grams of protein women should include in their daily diet and 192.53 percent of the 56 grams men need on a daily basis, according to the Institute of Medicine (US). That same in a 100 gram amount, beef rib supplies 155 calories and is a very good source of Vitamin B12 (cobalamin), Vitamin B6 (pyridoxine), and Vitamin B3 (niacin) (81.67%, 40.08%, and 38.14% of the Daily Value, respectively). So if you have beef rib in your diet, it helps your body to maintain nerves health, form DNA, create energy by breaking down carbohydrates and it is effective against rising of homocysteine levels in the bodyproliferation of the smooth vascular muscles which can block blood vesselsAlzheimer’s disease or dementia as it is responsible for metabolism in neurotransmitters. At the same time it contains a large amount of Zinc, Selenium and Phosphorus attaining 63.38%, 37.27% and 21.14% of the Daily Value in a 100 g (3.5 Oz), respectively.