Spearmint, fresh

Spearmint, fresh

Mention of spearmint dates back to at least the 1st century AD, with references from naturalist Pliny and mentions in the Bible. Further records show descriptions of mint in ancient mythology. Findings of early versions of toothpaste using mint in the 14th century suggest widespread domestication by this point. It was introduced into England through the Romans by the 5th century, and the “Father of British Botany”, of the surname Turner, mentions mint as being good for the stomach.

Spearmint leaves are infused in water to make spearmint tea. Spearmint is an ingredient of Maghrebi mint tea. Grown in the mountainous regions of Morocco, this variety of mint possesses a clear, pungent, but mild aroma. Spearmint is an ingredient in several mixed drinks, such as the mojito and mint julep. Sweet tea, iced and flavored with spearmint, is a summer tradition in the Southern United States.

Spearmint is used for its aromatic oil, called oil of spearmint. The most abundant compound in spearmint oil is R-(–)-carvone, which gives spearmint its distinctive smell. Spearmint oil also contains significant amounts of limonene, dihydrocarvone, and 1,8-cineol. Unlike oil of peppermint, oil of spearmint contains minimal amounts of menthol and menthone. It is used as a flavoring for toothpaste and confectionery, and is sometimes added to shampoos and soaps.

Fresh spearmint Nutrition Facts: Calories, Carbs, and Health Benefits

The composition of fresh spearmint is 85.55% water, 8.41% carbohydrates, 3.29% protein, 6.8% dietary fiber, and 0.73% fat. 100g of fresh spearmint will give you with 8.41 grams of carbohydrates. It is equal to 6.47 percent of the 130 grams of carbohydrates you need on a daily basis. That same in an amount measuring 100 grams (3.5 Oz), fresh spearmint provides 184 kilojoules (44 kilocalories) of energy and is a very rich source of Vitamin A (total, RAE) and Vitamin B9 (folate, DFE) (29% and 26.25% of the Daily Value, respectively). This means that if you add fresh spearmint in your diet it will help your body to trap pathogenic bacteria, maintain your reproductive system's health, keep your immune system healthy and will be effective against development of acne due to excess secretion from sebaceous glandsimpairment in bile production that leads to unabsorbed lipidsbacterial infections. At the same time it contains a large amount of Iron, Manganese and Copper attaining 65.94%, 62.11% and 26.67% of the Daily Value in a 100 g (3.5 Oz), respectively.