Mint

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• Nutrition value per 100 g 1 Leaf 1 Tablespoon All links open in new tab
• Proteins and Amino Acids 3.75 g
  • Tryptophan 0.058 g
  • Threonine 0.154 g
  • Isoleucine 0.154 g
  • Leucine 0.281 g
  • Lysine 0.161 g
  • Methionine 0.053 g
  • Cystine 0.041 g
  • Phenylalanine 0.191 g
  • Tyrosine 0.113 g
  • Valine 0.187 g
  • Arginine 0.173 g
  • Histidine 0.075 g
  • Alanine 0.195 g
  • Aspartic acid 0.443 g
  • Glutamic acid 0.409 g
  • Glycine 0.18 g
  • Proline 0.154 g
  • Serine 0.146 g
• Carbohydrates (By Difference) 14.89 g
  • Fiber, total dietary 8 g
• Ash (Minerals) 1.76 g
  • Calcium, Ca 243 mg
  • Iron, Fe 5.08 mg
  • Magnesium, Mg 80 mg
  • Phosphorus, P 73 mg
  • Potassium, K 569 mg
  • Sodium, Na 31 mg
  • Zinc, Zn 1.11 mg
  • Copper, Cu 0.329 mg
  • Manganese, Mn 1.176 mg
• Vitamins 34.647 mg*
  • Vitamin A (total, IU) 4248 iu
  • Vitamin A (total, RAE) 212 µg
    • Vitamin A1 (retinol) 0 µg
  • Vitamin D, total, IU 0 iu
  • Vitamin D, total (D2 + D3) 0 µg
  • Vitamin C (ascorbic acid) 31.8 mg
  • Vitamin B1 (thiamin) 0.082 mg
  • Vitamin B2 (riboflavin) 0.266 mg
  • Vitamin B3 (niacin) 1.706 mg
  • Vitamin B5 (pantothenic acid) 0.338 mg
  • Vitamin B6 (pyridoxine) 0.129 mg
  • Vitamin B12 (cobalamin) 0 µg
  • Vitamin B9 (folate, DFE) 114 µg
    • Vitamin B9, total (folate) 114 µg
      • Vitamin B9 (folic acid) 0 µg
      • Vitamin B9 (folate, food) 114 µg
• Fat (Lipids) 0.94 g
  • Fatty acids, total polyunsaturated 0.508 g
    • Linoleic acid (LA), undifferentiated 0.069 g
    • Linolenic acid, undifferentiated 0.435 g
  • Fatty acids, total trans 0 g
  • Fatty acids, total saturated 0.246 g
    • Myristic acid 0.006 g
    • Palmitic acid 0.176 g
    • Stearic acid 0.025 g
  • Fatty acids, total monounsaturated 0.033 g
    • Oleic acid, undifferentiated 0.029 g
    • Palmitoleic acid, undifferentiated 0.002 g
  • Sterols 13 mg*
    • Cholesterol 0 mg
    • Phytosterols 13 mg
• Water 78.65 g
• Energy 70 kcal
• Energy 293 kj

Mint, any Nutrition Facts: Calories, Carbs, and Health Benefits

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Mint, any is 78.65% water, 14.89% carbohydrates, 3.75% protein, and contains 0.94% fat. 100g of mint, any supplies you with 14.89 grams of carbohydrates, which is 11.45 percent of the minimum of 130 grams of carbohydrates you should have daily. That same a 100 gram reference serving of mint, any provides 70 calories and is a natural source of Vitamin C (ascorbic acid), Vitamin A (total, RAE), and Vitamin B9 (folate, DFE) (42.4%, 30.29%, and 28.5% of the Daily Value, respectively). This means if your diet contains mint, any, it helps your body to reduce probability of heart disease by fighting cholesterol, reduce the risk of anemia as this vitamin absorbs iron, improve the efficiency of lymphocytes (or white blood cells) to heal wounds and it is effective against dementia since vitamin C impacts memory positivelyhigh blood pressurethe occurrence of cancer. Furthermore it contains a large amount of Manganese, Copper and Iron attaining 65.33%, 36.56% and 28.22% of the Daily Value in a 100 g (3.5 Oz), respectively.