Peach
The peach (Prunus persica) is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Mountains, where it was first domesticated and cultivated. It bears an edible juicy fruit called a peach or a nectarine.
The specific name persica refers to its widespread cultivation in Persia (modern-day Iran), from where it was transplanted to Europe. It belongs to the genus Prunus which includes the cherry, apricot, almond and plum, in the rose family. The peach is classified with the almond in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated seed shell. Due to their close relatedness, the inside of a peach stone tastes remarkably similar to almond, and peach stones are often used to make a cheap version of marzipan, known as persipan.
Peaches and nectarines are the same species, even though they are regarded commercially as different fruits. In contrast to peaches, whose fruits present the characteristic fuzz on the skin, nectarines are characterized by the absence of fruit-skin trichomes (fuzzless fruit); it is thought that a mutation in a single gene (MYB25) is responsible for the hair or no-hair difference between the two.
China produced 58% of the world's total peaches and nectarines in 2016.
Peach Nutrition Facts: Calories, Carbs, and Health Benefits
TweetPeach is 88.87% water, 9.54% carbohydrates, 0.91% protein, 1.5% dietary fiber, 0.43% ash and 0.25% fat. If you consume one medium peach you will get 14.31 grams of carbohydrates. It is equal to 11.01 percent of the 130 grams of carbohydrates you should include in your daily diet. That same it has an energy value of 165 kJ (39 Calories) in a 100 g (3.5 Oz) amount and is not rich in vitamins. It contains low amount of minerals.