Salmon is the common name for several species of fish of the Salmonidae family. Several other fishes in the family are called trout. Salmon live in both the Atlantic and Pacific Oceans. Salmon are anadromous: they are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. Folklore has it that the fish return to the exact spot where they were born to spawn and modern research shows that usually at least 90% of the fish spawning in a stream were born there. In Alaska, the crossing over to other streams allows salmon to populate new streams, such as those that emerge as a glacier retreats. How they navigate is still a mystery, though their keen sense of smell may be involved. In all species of Pacific salmon, the mature individuals die within a few weeks of spawning.
Atlantic salmon Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Atlantic salmon is 68.5% water, contains 0% carbohydrates, 6.34% fat, and 19.84% protein. If you consume one atlantic salmon fillet it will provide you with 39.283 grams of protein. That translates to 85.4 percent of the 46 grams of protein women should include in their daily diet and 70.15 percent of the 56 grams men need on a daily basis. That same in an amount measuring 100 grams (3.5 Oz), atlantic salmon provides 594 kilojoules (142 kilocalories) of energy and is an excellent source of Vitamin B12 (cobalamin), Vitamin B6 (pyridoxine), and Vitamin B3 (niacin) (132.5%, 62.92%, and 56.14% of the Daily Value, respectively). This means that if you add atlantic salmon in your diet it will help your body to maintain nerves health, create energy by breaking down carbohydrates, form RBCs and will be effective against rising of homocysteine levels in the bodyAlzheimer’s disease or dementia as it is responsible for metabolism in neurotransmittersParkinson's disease. With this it contains an appreciable amount of Selenium, Phosphorus and Copper attaining 66.36%, 28.57% and 27.78% of the Daily Value in a 100 g (3.5 Oz), respectively.