Herring
Herring, any Nutrition Facts: Calories, Carbs, and Health Benefits
TweetThe composition of herring, any is 72.05% water, 0% carbohydrates, 17.96% protein, 0% dietary fiber, and 9.04% fat. One herring, any fillet will give you 33.046 grams of protein. It is equal to 71.84 percent of the 46 grams of protein women should include in their daily diet and 59.01 percent of the 56 grams men need on a daily basis. That same in an amount measuring 100 grams (3.5 Oz), herring, any provides 661 kilojoules (158 kilocalories) of energy and is a very good source of Vitamin B12 (cobalamin), Vitamin D3 (cholecalciferol), and Vitamin B6 (pyridoxine) (569.58%, 28%, and 23.23% of the Daily Value, respectively). This means that if you add herring, any in your diet it will help your body to maintain nerves health, form DNA, form RBCs and will be effective against rising of homocysteine levels in the bodyproliferation of the smooth vascular muscles which can block blood vesselsParkinson's disease. In addition it contains a large amount of Selenium and Phosphorus attaining 66.36% and 33.71% of the Daily Value in a 100 g (3.5 Oz), respectively.