Halibut, any Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Halibut, any is about 80.34% water, 0% carbohydrates (including 0% sugar and 0% dietary fiber), 18.56% protein, and 1.33% fat. If you consume one halibut, any fillet you will get 37.862 grams of protein. It is equal to 82.31 percent of the 46 grams of protein women should include in their daily diet and 67.61 percent of the 56 grams men need on a daily basis, according to the Institute of Medicine (US). That same a 100 gram reference serving of halibut, any provides 91 calories and is an excellent source of Vitamin B3 (niacin), Vitamin B12 (cobalamin), and Vitamin B6 (pyridoxine) (46.52%, 45.83%, and 42.15% of the Daily Value, respectively). This means if your diet contains halibut, any, it helps your body to lower LDL cholesterol, ease arthritis pain to some extent, overcome some heart diseases and it is effective against getting pellagraweakness in body and lack of energyfurther brain deterioration after Alzheimer’s disease. In addition it contains an appreciable amount of Selenium and Phosphorus attaining 82.91% and 33.71% of the Daily Value in a 100 g (3.5 Oz), respectively.