Salad oil, any Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Salad oil, any is about 0% water, 0% carbohydrates (including 0% sugar and 0% dietary fiber), 0% protein, and 100% fat. If you consume one tablespoon of salad oil, any it will provide you with 0 grams of protein. That translates to 0 percent of the 46 grams of protein women should include in their daily diet and 0 percent of the 56 grams men need on a daily basis, according to the Institute of Medicine (US). That same in a 100 gram amount, salad oil, any supplies 884 calories and is an excellent source of Vitamin K1 (phylloquinone) (79.22% of the Daily Value). So if you have salad oil, any in your diet, it helps your body to stabilise blood clots and heal wounds faster, regulate concentration of calcium in the blood, retent of episodic memory (in older people) and it is effective against excessive bleedingosteoporosis by regulating calcium levelshigh cholesterol level. It contains low amount of minerals.