Raisins

Raisins, any Nutrition Facts: Calories, Carbs, and Health Benefits

Raisins, any is 15.46% water, 79.32% carbohydrates, 3.3% protein, and contains 0.25% fat. One cup of raisins, any will give you with 115.014 grams of carbohydrates. It is equal to 88.47 percent of the 130 grams of carbohydrates you need on a daily basis, according to the Institute of Medicine (US). That same in a 100 gram amount, raisins, any supplies 299 calories and is a moderate source of Vitamin B6 (pyridoxine) (13.38% DV) and Vitamin B2 (riboflavin) (11.36% DV). So if you have raisins, any in your diet, it helps your body to produce red blood cells (RBCs) and neurotransmitters, maintain metabolism of fats and carbohydrates into monosaccharides, decrease symptoms of premenstrual syndrome (PMS) (in females) and it is effective against mood disorders like depression, because vitamin B6 is responsible for creating neurotransmitters and regulates emotions through hormones like serotonin and dopamineAlzheimer’s disease with the help of other vitaminsmorning sickness during pregnancy in women. With this it contains a large amount of Copper attaining 30.22% of the Daily Value in a 100 g (3.5 Oz).