Yogurt, Greek, plain, whole milk

Yogurt, Greek, plain, whole milk

Greek yogurt is a yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt's distinctive sour taste. Like many types of yogurt, Greek yogurt is often made from milk that has been enriched by boiling off some of its water content, or by adding extra butterfat and powdered milk. In Europe and North America, it is often made from low-fat or fat-free milk.

Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What’s left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients. Plain Greek yogurt is a nutrient-packed snack that has many health benefits.

Whole milk greek yogurt Nutrition Facts: Calories, Carbs, and Health Benefits

Whole milk greek yogurt is 81.3% water, 3.98% carbohydrates, 9% protein, and contains 5% fat. If you consume you will get 0 grams of protein. It is equal to 0 percent of the 46 grams of protein women should include in their daily diet and 0 percent of the 56 grams men need on a daily basis, according to the Institute of Medicine (US). That same a 100 gram reference serving of whole milk greek yogurt provides 97 calories and is a rich source of Vitamin B12 (cobalamin) and Vitamin B2 (riboflavin) (31.25% and 25.27% of the Daily Value, respectively). This means if your diet contains whole milk greek yogurt, it helps your body to maintain nerves health, form DNA, form RBCs and it is effective against rising of homocysteine levels in the bodyproliferation of the smooth vascular muscles which can block blood vesselsParkinson's disease. Furthermore it contains a good amount of Phosphorus (19.29% DV), Selenium (17.64% DV) and Calcium (10% DV).