Egg, chicken, yolk

It consists of about 48% water, 33% fat, high-quality proteins for human nutrition, minerals (calcium, phosphorus, iron) and vitamins (A, B and E). The proportion of cholesterol is significant, but the impact on the human organism is controversial. The ingredient lecithin helps as an emulsifier in the preparation of emulsions such as mayonnaise, Dutch sauce, desserts, creams and ice cream.

Egg yolk defatted with sugar is an important ingredient in batters. The color of the yolk comes from carotene compounds in the normal chicken feed. The color can be varied by special feed additions between pale yellow and deep orange.

Chicken egg yolk Nutrition Facts: Calories, Carbs, and Health Benefits

Chicken egg yolk is 52.31% water, 3.59% carbohydrates, 15.86% protein, 0% dietary fiber, 1.71% ash and 26.54% fat. One chicken egg yolk supplies you with 2.696 grams of protein, which is 5.86 percent of the minimum of 46 grams of fiber you should have daily if you are female and 4.81 percent of the minimum of 56 grams if you are male. That same it has an energy value of 1346 kJ (322 Calories) in a 100 g (3.5 Oz) amount and is a rich source of Vitamin B4 (choline), Vitamin B12 (cobalamin), and Vitamin B5 (pantothenic acid) (192.99%, 81.25%, and 59.8% of the Daily Value, respectively). So if your diet contains chicken egg yolk, it helps your body to maintain activity and save energy during physocal exersises, reduce the risk of neural tube defects in babies and pregnant women, form DNA and cell structures and it is effective against mental disorders like depression and schizophrenia, symptoms of Alzheimer’s and dementia and asthma. Besides it it contains a considerable amount of Selenium, Phosphorus and Zinc attaining 101.82%, 55.71% and 28.75% of the Daily Value in a 100 g (3.5 Oz), respectively.