Egg, chicken, whole
Whole eggs are a good source of several minerals that can be hard to get in other foods, such as iodine and selenium. Eggs are also one of the few foods that are naturally a good source of vitamin D, which helps build strong bones with the help of calcium. But, eating only egg whites doesn’t give you all the good stuff. Nutrients found exclusively in the yolk include choline, vitamin B12, vitamin D and iron among others. Many nutritionists believe that, for healthy people, eggs’ excellent nutrition profile mitigates its cholesterol content.
For as many nutrients as they have, eggs are a relatively low-calorie food. There are just 71 calories in a large egg. There are no carbohydrates or sugars, and only 5 grams of fat (7 percent of your daily recommended intake).
Chicken egg Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Chicken egg is 76.15% water, contains 0.72% carbohydrates, 9.51% fat, and 12.56% protein. One medium chicken egg will give you 5.526 grams of protein. It is equal to 12.01 percent of the 46 grams of protein women should include in their daily diet and 9.87 percent of the 56 grams men need on a daily basis. That same in an amount measuring 100 grams (3.5 Oz), chicken egg provides 599 kilojoules (143 kilocalories) of energy and contains several nutrients in rich amounts (20% or more of the DV), including Vitamin B4 (choline), Vitamin B2 (riboflavin), and Vitamin B12 (cobalamin). This means that if you add chicken eggs in your diet it will help your body to synthesize and breakdown of phospholipids, maintain activity and save energy during physocal exersises, form DNA and cell structures and will be effective against liver disease (hepatitis and cirrhosis)mental disorders like depression and schizophreniaasthma. Besides it it contains an appreciable amount of Selenium and Phosphorus attaining 55.82% and 28.29% of the Daily Value in a 100 g (3.5 Oz), respectively.