Cream cheeses are not matured. Brie and Neufchâtel are soft-type cheeses that mature for no more than a month. Neufchâtel is a soft cheese which can be sold after 10 days of maturation.
Soft cheese Nutrition Facts: Calories, Carbs, and Health Benefits
Soft cheese is 52.62% water, 5.52% carbohydrates, 6.15% protein, 0% dietary fiber, 1.27% ash and 34.44% fat. will give you 0 grams of protein. It is equal to 0 percent of the 46 grams of protein women should include in their daily diet and 0 percent of the 56 grams men need on a daily basis. That same in an amount measuring 100 grams (3.5 Oz), soft cheese provides 1466 kilojoules (350 kilocalories) of energy and is an excellent source of Vitamin A (total, RAE) and Vitamin B2 (riboflavin) (44% and 20.91% of the Daily Value, respectively). This means that if you add soft cheese in your diet it will help your body to trap pathogenic bacteria, maintain your reproductive system's health, keep your immune system healthy and will be effective against development of acne due to excess secretion from sebaceous glandsimpairment in bile production that leads to unabsorbed lipidsbacterial infections. In addition it contains a considerable amount of Sodium attaining 20.93% of the Daily Value in a 100 g (3.5 Oz).
