Semi-soft cheeses, and the sub-group Monastery, cheeses have a high moisture content and tend to be mild-tasting. Well-known varieties include Havarti, Munster and Port Salut.
Semi-soft cheese Nutrition Facts: Calories, Carbs, and Health Benefits
Semi-soft cheese is 37.92% water, 1.55% carbohydrates, 25.6% protein, and contains 31.14% fat. If you consume you will get 0 grams of protein. It is equal to 0 percent of the 46 grams of protein women should include in their daily diet and 0 percent of the 56 grams men need on a daily basis, according to the Institute of Medicine (US). That same a 100 gram reference serving of semi-soft cheese provides 389 calories and is a rich source of Vitamin B12 (cobalamin) and Vitamin A (total, RAE) (70% and 37.29% of the Daily Value, respectively). This means if your diet contains semi-soft cheese, it helps your body to maintain nerves health, create energy by breaking down carbohydrates, form RBCs and it is effective against rising of homocysteine levels in the bodyAlzheimer’s disease or dementia as it is responsible for metabolism in neurotransmittersParkinson's disease. In addition it contains a large amount of Calcium, Sodium and Phosphorus attaining 55%, 53.33% and 49.43% of the Daily Value in a 100 g (3.5 Oz), respectively.
