Cheeses that range in texture from semi-soft to firm include Swiss-style cheeses such as Emmental and Gruyère. The same bacteria that give such cheeses their eyes also contribute to their aromatic and sharp flavours. Other semi-soft to firm cheeses include Gouda, Edam, Jarlsberg, Cantal, and Kashkaval/Cașcaval. Cheeses of this type are ideal for melting and are often served on toast for quick snacks or simple meals.
Medium-hard cheese Nutrition Facts: Calories, Carbs, and Health Benefits
Medium-hard cheese is 41.46% water, contains 2.22% carbohydrates, 27.44% fat, and 24.94% protein. If you consume you will get 0 grams of protein. It is equal to 0 percent of the 46 grams of protein women should include in their daily diet and 0 percent of the 56 grams men need on a daily basis. That same it has an energy value of 1491 kJ (356 Calories) in a 100 g (3.5 Oz) amount and contains several nutrients in rich amounts (20% or more of the DV), including Vitamin B12 (cobalamin), Vitamin B2 (riboflavin), and Vitamin A (total, RAE). So if your diet contains medium-hard cheese, it helps your body to form DNA, create energy by breaking down carbohydrates, form RBCs and it is effective against proliferation of the smooth vascular muscles which can block blood vessels, Alzheimer’s disease or dementia as it is responsible for metabolism in neurotransmitters and Parkinson's disease. In addition it contains an appreciable amount of Phosphorus, Calcium and Sodium attaining 78%, 70% and 54.6% of the Daily Value in a 100 g (3.5 Oz), respectively.
