Wheat, any is 10.42% water, contains 75.36% carbohydrates, 1.99% fat, and 10.69% protein. If you consume one cup of wheat, any you will get 126.605 grams of carbohydrates. It is equal to 97.39 percent of the 130 grams of carbohydrates you should include in your daily diet. That same it has an energy value of 1423 kJ (340 Calories) in a 100 g (3.5 Oz) amount and contains several nutrients in rich amounts (20% or more of the DV), including Vitamin B1 (thiamin), Vitamin B3 (niacin), and Vitamin B6 (pyridoxine). So if your diet contains wheat, any, it helps your body to convert the food into energy, maintain proper functioning of nerves and muscles, protect itself from cardiovascular deseases and it is effective against cell death, heart failure due to thiamine deficiency and fatigue and loss of appetite. In addition it contains an appreciable amount of Manganese, Phosphorus and Copper attaining 189.22%, 57.43% and 47.33% of the Daily Value in a 100 g (3.5 Oz), respectively.
