Flour, wheat, any Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
The composition of flour, wheat, any is 11.92% water, 76.31% carbohydrates, 10.33% protein, 2.7% dietary fiber, and 0.98% fat. If you consume one cup of flour, wheat, any it will provide you with 97.677 grams of carbohydrates. That translates to 75.14 percent of the 130 grams of carbohydrates people should include in their daily diet. That same in an amount measuring 100 grams (3.5 Oz), flour, wheat, any provides 1523 kilojoules (364 kilocalories) of energy and is a good source of Vitamin B1 (thiamin) (10.91% of the Daily Value). This means that if you add flour, wheat, any in your diet it will help your body to convert the food into energy, maintain proper functioning of nerves and muscles, protect itself from cardiovascular deseases and will be effective against cell deathheart failure due to thiamine deficiencyfatigue and loss of appetite. At the same time it contains a large amount of Selenium and Manganese attaining 61.64% and 37.89% of the Daily Value in a 100 g (3.5 Oz), respectively.