Flour, rye, any Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Flour, rye, any is about 10.97% water, 75.43% carbohydrates (including 1.1% sugar and 11.8% dietary fiber), 10.88% protein, and 1.52% fat. One cup of flour, rye, any supplies you with 76.939 grams of carbohydrates, which is 59.18 percent of the minimum of 130 grams of carbohydrates you should have daily. That same a 100 gram reference serving of flour, rye, any provides 349 calories and is a natural source of Vitamin B1 (thiamin) and Vitamin B6 (pyridoxine) (26.09% and 20.62% of the Daily Value, respectively). This means if your diet contains flour, rye, any, it helps your body to save proper tissues functionality, convert the food into energy, protect itself from cardiovascular deseases and it is effective against the acceleration of atherosclerosis in diabetic peoplecell deathfatigue and loss of appetite. At the same time it contains an appreciable amount of Manganese, Copper and Phosphorus attaining 134%, 36.78% and 32.14% of the Daily Value in a 100 g (3.5 Oz), respectively.