Flour, rice, any Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Flour, rice, any is 11.89% water, 80.13% carbohydrates, 5.95% protein, 2.4% dietary fiber, 0.61% ash and 1.42% fat. One cup of flour, rice, any supplies you with 126.605 grams of carbohydrates, which is 97.39 percent of the minimum of 130 grams of carbohydrates you should have daily, according to the Institute of Medicine (US). That same it has an energy value of 1531 kJ (366 Calories) in a 100 g (3.5 Oz) amount and is an important source of Vitamin B6 (pyridoxine) (33.54% of the Daily Value). So if your diet contains flour, rice, any, it helps your body to produce red blood cells (RBCs) and neurotransmitters, maintain metabolism of fats and carbohydrates into monosaccharides, decrease symptoms of premenstrual syndrome (PMS) (in females) and it is effective against mood disorders like depression, because vitamin B6 is responsible for creating neurotransmitters and regulates emotions through hormones like serotonin and dopamine, Alzheimer’s disease with the help of other vitamins and morning sickness during pregnancy in women. With this it contains a considerable amount of Manganese and Selenium attaining 66.67% and 27.45% of the Daily Value in a 100 g (3.5 Oz), respectively.