Cornmeal

Cornmeal, any Nutrition Facts: Calories, Carbs, and Health Benefits

Cornmeal, any is composed of 10.26% water, 76.89% carbohydrates, 8.12% protein, and 3.59% fat. If you consume one tablespoon of cornmeal, any it will provide you with 6.151 grams of carbohydrates. That translates to 4.73 percent of the 130 grams of carbohydrates people should include in their daily diet, according to the Institute of Medicine (US). That same in a 100 gram amount, cornmeal, any supplies 362 calories and is an important source of Vitamin B1 (thiamin), Vitamin B3 (niacin), and Vitamin B6 (pyridoxine) (35%, 25.94%, and 23.38% of the Daily Value, respectively). So if you have cornmeal, any in your diet, it helps your body to save proper tissues functionality, convert the food into energy, maintain proper functioning of nerves and muscles and it is effective against the acceleration of atherosclerosis in diabetic peoplecell deathheart failure due to thiamine deficiency. At the same time it contains a considerable amount of Magnesium, Phosphorus and Selenium attaining 40.97%, 34.43% and 28.18% of the Daily Value in a 100 g (3.5 Oz), respectively.