Strawberry, any Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
The composition of strawberry, any is 90.95% water, 7.68% carbohydrates, 0.67% protein, 2% dietary fiber, and 0.3% fat. One medium strawberry, any supplies you with 0.922 grams of carbohydrates, which is 0.71 percent of the minimum of 130 grams of carbohydrates you should have daily, according to the Institute of Medicine (US). That same it has an energy value of 136 kJ (32 Calories) in a 100 g (3.5 Oz) amount and is an important source of Vitamin C (ascorbic acid) (78.4% of the Daily Value). So if your diet contains strawberry, any, it helps your body to absorb iron from food and defend itself more naturally since vitamin C is an antioxidant, reduce probability of heart disease by fighting cholesterol, reduce the risk of anemia as this vitamin absorbs iron and it is effective against gout (a type of arthritis) attacks by reducing blood uric acid levels, dementia since vitamin C impacts memory positively and high blood pressure. Furthermore it contains a large amount of Manganese attaining 21.44% of the Daily Value in a 100 g (3.5 Oz).