Grape

Grape

Grape, any Nutrition Facts: Calories, Carbs, and Health Benefits

Grape, any is 80.54% water, 18.1% carbohydrates, 0.72% protein, and contains 0.16% fat. If you consume one cup of grape, any you will get 27.331 grams of carbohydrates. It is equal to 21.02 percent of the 130 grams of carbohydrates you should include in your daily diet, according to the Institute of Medicine (US). That same a 100 gram reference serving of grape, any provides 69 calories , the Vitamin K1 (phylloquinone) content of grape, any is good (16.22% DV), with no other vitamins present in significant amounts. This means if your diet contains grape, any, it helps your body to stabilise blood clots and heal wounds faster, retent of episodic memory (in older people), maintain healthy bone growth and resorption and it is effective against excessive bleedinghigh cholesterol levelneuronal damage in the brain. In addition it contains a good amount of Copper (14.11% DV).