Currant

• kitchen^add63kCal

• kitchen^add56kCal

• kitchen^add56kCal

View in Nutrition Calculator

• Nutrition value per 100 g 1 Cup All links open in new tab
• Alcohol, ethyl 0 g
• Caffeine 0 mg
• Theobromine 0 mg
• Proteins and Amino Acids 1.4 g
• Carbohydrates (By Difference) 13.8 g
  • Sugars, total 7.37 g
    • Sucrose 0.61 g
    • Fructose 3.53 g
    • Glucose 3.22 g
  • Fiber, total dietary 4.3 g
• Ash (Minerals) 0.66 g
  • Calcium, Ca 33 mg
  • Iron, Fe 1 mg
  • Magnesium, Mg 13 mg
  • Phosphorus, P 44 mg
  • Potassium, K 275 mg
  • Sodium, Na 1 mg
  • Zinc, Zn 0.23 mg
  • Copper, Cu 0.107 mg
  • Manganese, Mn 0.186 mg
  • Selenium, Se 0.6 µg
• Vitamins 49.092 mg*
  • Vitamin A (total, IU) 42 iu
  • Vitamin A (total, RAE) 2 µg
    • Vitamin A1 (retinol) 0 µg
    • Provitamin A (beta-carotene) 25 µg
    • Provitamin A (alpha-carotene) 0 µg
    • Provitamin A (beta-cryptoxanthin) 0 µg
  • Vitamin E (alpha-tocopherol) 0.1 mg
  • Vitamin D, total, IU 0 iu
  • Vitamin D, total (D2 + D3) 0 µg
  • Lycopene (bright red carotenoid) 0 µg
  • Lutein + Zeaxanthin (yellow-red carotenoid) 47 µg
  • Vitamin C (ascorbic acid) 41 mg
  • Vitamin B1 (thiamin) 0.04 mg
  • Vitamin B2 (riboflavin) 0.05 mg
  • Vitamin B3 (niacin) 0.1 mg
  • Vitamin B5 (pantothenic acid) 0.064 mg
  • Vitamin B6 (pyridoxine) 0.07 mg
  • Vitamin B12 (cobalamin) 0 µg
  • Vitamin B4 (choline) 7.6 mg
  • Vitamin K1 (phylloquinone) 11 µg
  • Vitamin B9 (folate, DFE) 8 µg
    • Vitamin B9, total (folate) 8 µg
      • Vitamin B9 (folic acid) 0 µg
      • Vitamin B9 (folate, food) 8 µg
  • Vitamin E, added 0 mg
  • Vitamin B12, added 0 µg
• Fat (Lipids) 0.2 g
  • Fatty acids, total polyunsaturated 0.088 g
    • Linoleic acid (LA), undifferentiated 0.053 g
    • Linolenic acid, undifferentiated 0.035 g
    • Eicosatetraenoic acid (ETA), undifferentiated 0 g
    • Docosahexaenoic acid (DHA) 0 g
    • Stearidonic acid (SDA) 0 g
    • Eicosapentaenoic acid (EPA) 0 g
    • Docosapentaenoic acid (DPA), undifferentiated 0 g
  • Fatty acids, total trans 0 g
  • Fatty acids, total saturated 0.017 g
    • Butyric acid 0 g
    • Caproic acid 0 g
    • Caprylic acid 0 g
    • Capric acid 0 g
    • Lauric acid 0 g
    • Myristic acid 0 g
    • Palmitic acid 0.01 g
    • Stearic acid 0.003 g
  • Fatty acids, total monounsaturated 0.028 g
    • Oleic acid, undifferentiated 0.028 g
    • Palmitoleic acid, undifferentiated 0.001 g
    • Eicosenoic acid, undifferentiated 0 g
    • Erucic acid, undifferentiated 0 g
  • Sterols 0 g*
    • Cholesterol 0 mg
• Water 83.95 g
• Energy 56 kcal
• Energy 234 kj

Currant, any Nutrition Facts: Calories, Carbs, and Health Benefits

Tweet

Currant, any is 83.95% water, 13.8% carbohydrates, 1.4% protein, 4.3% dietary fiber, 0.66% ash and 0.2% fat. One cup of currant, any will give you with 15.456 grams of carbohydrates. It is equal to 11.89 percent of the 130 grams of carbohydrates you need on a daily basis. That same in an amount measuring 100 grams (3.5 Oz), currant, any provides 234 kilojoules (56 kilocalories) of energy and is a good dietary source of Vitamin C (ascorbic acid) (54.67% of the Daily Value). This means that if you add currant, any in your diet it will help your body to absorb iron from food and defend itself more naturally since vitamin C is an antioxidant, reduce the risk of anemia as this vitamin absorbs iron, improve the efficiency of lymphocytes (or white blood cells) to heal wounds and will be effective against gout (a type of arthritis) attacks by reducing blood uric acid levelshigh blood pressurethe occurrence of cancer. In addition it contains a modest amount of Copper (11.89% DV) and Manganese (10.33% DV).