Bread, wheat, any is composed of 35.25% water, 47.54% carbohydrates, 10.67% protein, and 4.53% fat. If you consume one slice of bread, wheat, any you will get 13.787 grams of carbohydrates. It is equal to 10.61 percent of the 130 grams of carbohydrates you should include in your daily diet, according to the Institute of Medicine (US). That same a 100 gram reference serving of bread, wheat, any provides 274 calories and is a rich source of Vitamin B3 (niacin), Vitamin B1 (thiamin), and Vitamin B9 (folate, DFE) (39.93%, 37.36%, and 24.75% of the Daily Value, respectively). This means if your diet contains bread, wheat, any, it helps your body to lower LDL cholesterol, improve functionality of the brain, overcome some heart diseases and it is effective against getting pellagracertain types of schizophreniafurther brain deterioration after Alzheimer’s disease. Besides it it contains a considerable amount of Manganese, Selenium and Sodium attaining 57%, 52.36% and 31.53% of the Daily Value in a 100 g (3.5 Oz), respectively.
