Bread, rye

Bread, rye

Bread, rye, any Nutrition Facts: Calories, Carbs, and Health Benefits

Bread, rye, any is 37.3% water, contains 48.3% carbohydrates, 3.3% fat, and 8.5% protein. One slice of bread, rye, any will give you with 14.007 grams of carbohydrates. It is equal to 10.77 percent of the 130 grams of carbohydrates you need on a daily basis. That same in an amount measuring 100 grams (3.5 Oz), bread, rye, any provides 1084 kilojoules (259 kilocalories) of energy and is an excellent source of Vitamin B1 (thiamin), Vitamin B9 (folate, DFE), and Vitamin B2 (riboflavin) (39.45%, 37.75%, and 30.45% of the Daily Value, respectively). This means that if you add bread, rye, any in your diet it will help your body to save proper tissues functionality, maintain proper functioning of nerves and muscles, protect itself from cardiovascular deseases and will be effective against the acceleration of atherosclerosis in diabetic peopleheart failure due to thiamine deficiencyfatigue and loss of appetite. With this it contains an appreciable amount of Selenium, Manganese and Sodium attaining 56.18%, 45.78% and 40.2% of the Daily Value in a 100 g (3.5 Oz), respectively.