An oatmeal bread is a bread that is made from a smaller portion of oat flour, and a larger amount of wheat flour. And the reason behind this unequal proportion is because wheat flour has gluten which is often used to compliment oat wheat which doesn’t have. And without gluten, there is no where the dough can rise. However, the oat wheat is what is mainly responsible for the tastiness of the bread when completely baked.
And it is also important to note that they are a wide of oatmeal breads, which vary depending on the additives like raisins, cinnamon, brown sugar, molasses, honey, milk, maple syrup, milk, butter,eggs and buttermilk.
Oatmeal bread Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
Oatmeal bread is 36.7% water, 48.5% carbohydrates, 8.4% protein, and contains 4.4% fat. If you consume it will provide you with 0 grams of carbohydrates. That translates to 0 percent of the 130 grams of carbohydrates people should include in their daily diet, according to the Institute of Medicine (US). That same in a 100 gram amount, oatmeal bread supplies 269 calories and has a high content of Vitamin B1 (thiamin), Vitamin B3 (niacin), and Vitamin B2 (riboflavin), containing 36.27%, 22.4%, and 21.82%, respectively, of the Daily Value (DV) per 100-gram amount (right table of USDA nutrient values). So if you have oatmeal bread in your diet, it helps your body to save proper tissues functionality, maintain proper functioning of nerves and muscles, protect itself from cardiovascular deseases and it is effective against the acceleration of atherosclerosis in diabetic peopleheart failure due to thiamine deficiencyfatigue and loss of appetite. Furthermore it contains a large amount of Manganese, Selenium and Sodium attaining 52.22%, 44.73% and 29.8% of the Daily Value in a 100 g (3.5 Oz), respectively.